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A healthy dietary pattern should incorporate more whole grains while limiting the intake of refined grains. Grains are important sources of energy, dietary fiber, and several vitamins and minerals.
Consider some of these simple strategies and creative ways to eat more fruit to get the benefit of their many nutrients.
Falls don’t have to be inevitable as you age! Fall prevention can help all of us, and especially older adults, who may begin to restrict their activity due to fear of falling or an experience with an injury or fall.
Have you ever wondered how many calories you’re burning while exercising? One way exercise experts estimate calories burned during activity is by using the metabolic equivalent of the task, also called the MET value.
Maximize your walking workout with added benefits by incorporating these strategies into your routine. From interval training to engaging your upper body, discover ways to enhance your experience.
Swinging your arms naturally as you walk is important for stability and to help propel you forward. Most people swing their arms slightly as they walk with the opposite arm and leg advancing at the same time. Focusing on moving your arms more while you walk can help propel you along more quickly and add benefit to your walking workout.
You are not alone if you don’t. Sometimes we’re just trying to get it done. Maybe it’s before work, during the lunch hour, amid the hustle-and-bustle of family life, or at the end of an already busy day. Whatever the case, it can be tempting to skip the warm-up and just get our exercise done. Still, there some are very good reasons why we should warm up.
Starting and sustaining a walking program is a safe and effective form of exercise for most people. Walking for fitness has many health benefits and is a great choice for physical activity regardless of age.
When choosing sunscreen, there are three primary things to consider: Broad spectrum protection (UVA/UVB), Sun Protection Factor (SPF), and water resistance.
What is malaria? Malaria is a serious and sometimes fatal disease caused by specific parasites that infect mosquitoes. Malaria is contracted by the bite of
Revitalize your walking workout with 25 fun walk ideas to mix things up and add more enjoyment to your walk.
Joining a walking group might be just what you’re looking for to meet your health goals…and you might find some unexpected results along the way.
Set up a group step challenge at your worksite, school, church, and more!
