Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!
When choosing sunscreen, there are three primary things to consider: Broad spectrum protection (UVA/UVB) Sun Protection Factor (SPF) Water resistance. Broad spectrum protection (UVA/UVB) Look
What is malaria? Malaria is a serious and sometimes fatal disease caused by specific parasites that infect mosquitoes. Malaria is contracted by the bite of
While we often talk about the right athletic shoes and clothing, sometimes we forget about our socks. Yet, socks can make a big difference in
One of the benefits of walking is that it doesn’t require a big budget, but investing in a good pair of walking shoes is key.
Revitalize your walking workout with some of these ideas to mix things up and add enjoyment to your walk. 1. Penny walk Flip a penny
Are you looking for the best ways to workout on a treadmill? A treadmill workout is a great option, whether you’re just getting back to
Joining a walking group might be just what you’re looking for to meet your health goals… and you might find some unexpected results along the
“It is well established that physical activity is an efficient strategy for successful aging.” 1 Why is a walking workout recommended as we age? Starting
If you’re wondering if walking is a good enough form of exercise, the answer is a resounding YES! Walking is good for both your physical and mental health.
Whether you’re hitting the gym, hitting the pavement, or hitting the trail, a quick warm-up is important, but how quick? To reduce injury risk and enhance performance, you want to warm-up your body to gradually.
Set up a group step challenge at your worksite, school, church, and more!
With a vast network of 250 county Extension offices and some 900 professional educators, the expertise provided by the Texas A&M AgriLife Extension Service is available to every resident in every Texas county.
