Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!
Taking a brisk walk is an often-recommended form of physical activity for getting and staying in shape. Yet, have you ever wondered, “Exactly how fast is a brisk walk?” “How fast do I need to travel to reap health benefits?”
A healthy dietary pattern should incorporate more whole grains while limiting the intake of refined grains. Grains are important sources of energy, dietary fiber, and several vitamins and minerals.
Consider some of these simple strategies and creative ways to eat more fruit to get the benefit of their many nutrients.
Use these 3 tips to start eating more vegetables: vary your veggies, make veggies the main event, and make them taste and look goooood!
Flu season in the United States typically starts in October and goes through February – this is when we see the majority of flu cases. In Texas, we see flu activity through May. While this is the typical timeline, it is possible to get the flu at any time of the year.
Falls don’t have to be inevitable as you age! Fall prevention can help all of us, and especially older adults, who may begin to restrict their activity due to fear of falling or an experience with an injury or fall.
Have you ever wondered how many calories you’re burning while exercising? One way exercise experts estimate calories burned during activity is by using the metabolic equivalent of the task, also called the MET value.
Maximize your walking workout with added benefits by incorporating these strategies into your routine. From interval training to engaging your upper body, discover ways to enhance your experience.
Swinging your arms naturally as you walk is important for stability and to help propel you forward. Most people swing their arms slightly as they walk with the opposite arm and leg advancing at the same time. Focusing on moving your arms more while you walk can help propel you along more quickly and add benefit to your walking workout.
You are not alone if you don’t. Sometimes we’re just trying to get it done. Maybe it’s before work, during the lunch hour, amid the hustle-and-bustle of family life, or at the end of an already busy day. Whatever the case, it can be tempting to skip the warm-up and just get our exercise done. Still, there some are very good reasons why we should warm up.
Set up a group step challenge at your worksite, school, church, and more!
With a vast network of 250 county Extension offices and some 900 professional educators, the expertise provided by the Texas A&M AgriLife Extension Service is available to every resident in every Texas county.
