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Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!

Choosing sunscreen
Walking

How to Choose Sunscreen

When choosing sunscreen, there are three primary things to consider: Broad spectrum protection (UVA/UVB) Sun Protection Factor (SPF) Water resistance. Broad spectrum protection (UVA/UVB) Look

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Malaria Prevention in Texas
Infectious Disease

Malaria Prevention in Texas

What is malaria? Malaria is a serious and sometimes fatal disease caused by specific parasites that infect mosquitoes. Malaria is contracted by the bite of

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Walking

Treadmill Workout

Are you looking for the best ways to workout on a treadmill? A treadmill workout is a great option, whether you’re just getting back to

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warm up
Walking

How long should I warm up?

Whether you’re hitting the gym, hitting the pavement, or hitting the trail, a quick warm-up is important, but how quick? To reduce injury risk and enhance performance, you want to warm-up your body to gradually.

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step-challenge-programs-for-adults-and-youth-featured

Step into the Habit of Healthy with one of our programs!

Set up a group step challenge at your worksite, school, church, and more!

More Resources

Howdy Health Team-Based Physical Activity Programs Implementation Guide
Click or tap the image to download the PDF guide.