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Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!

4 fall prevention strategies
Physical Activity

4 Fall Prevention Strategies

Falls don’t have to be inevitable as you age! Fall prevention can help all of us, and especially older adults, who may begin to restrict their activity due to fear of falling or an experience with an injury or fall.

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swing your amrs while walking for added benefit
Physical Activity

Swing Your Arms While Walking for Added Benefit

Swinging your arms naturally as you walk is important for stability and to help propel you forward. Most people swing their arms slightly as they walk with the opposite arm and leg advancing at the same time. Focusing on moving your arms more while you walk can help propel you along more quickly and add benefit to your walking workout.

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what are the benefits of warming up before exercise
Physical Activity

What are the Benefits of Warming up Before Exercise?

You are not alone if you don’t. Sometimes we’re just trying to get it done. Maybe it’s before work, during the lunch hour, amid the hustle-and-bustle of family life, or at the end of an already busy day. Whatever the case, it can be tempting to skip the warm-up and just get our exercise done. Still, there some are very good reasons why we should warm up.

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is it better to walk faster or longer
Physical Activity

Is it better to walk faster or longer?

Whether you’re trying to lose weight or gain stamina, it’s helpful to have a goal. One way to set your goal is to choose how long or far you will walk, but which is better? Is it better to walk faster or longer? What about pace?

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walking program for seniors
Physical Activity

Walking for Seniors

Starting and sustaining a walking program is a safe and effective form of exercise for most people. Walking for fitness has many health benefits and is a great choice for physical activity regardless of age.

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how to choose sunscreen
Physical Activity

How to Choose Sunscreen

When choosing sunscreen, there are three primary things to consider: Broad spectrum protection (UVA/UVB), Sun Protection Factor (SPF), and water resistance.

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step-challenge-programs-for-adults-and-youth-featured

Step into the Habit of Healthy with one of our programs!

Set up a group step challenge at your worksite, school, church, and more!

More Resources

Howdy Health Team-Based Physical Activity Programs Implementation Guide
Click or tap the image to download the PDF guide.

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