Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!

how long should a warm up last

How Long Should A Warm-Up Last?

Whether you’re hitting the gym, hitting the pavement, or hitting the trail, a quick warm-up is important, but how quick? To reduce injury risk and enhance performance, you want to warm-up your body to gradually.

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benefits of walking for exercise

What are the benefits of walking for exercise?

Walking for exercise has some amazing health benefits! In fact, studies have shown that walking has the potential for both physical and mental health benefits. Although research is ongoing about the exact frequency, duration, and intensity needed to gain the most benefits, research on walking has demonstrated a myriad of potential physical and mental health benefits.

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Walking Tips For Beginners

Whether you’re just starting to walk for exercise, or you’ve had a walking routine for years, you can get in shape with a walking workout. Here’s a great way to start walking for beginners… and beyond.

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Step into the Habit of Healthy with one of our programs!

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More Resources

Howdy Health Team-Based Physical Activity Programs Implementation Guide
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