Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!
If your core is not strong, it can limit your balance and stability as well as impede your ability to perform daily functions and perform at your peak level of fitness.
Use any of these 4 treadmill workouts for beginners to add variety and physical benefits to your workouts.
To get the most out of your resistance training sessions, having your goals in mind can help you decide where to focus your efforts. This is because your body adapts to and becomes more efficient at the exercises you do.
The Physical Activity Guidelines for Americans recommend 150 minutes a week of moderate-intensity aerobic activity, such as walking. They also recommend at least 2 days a week of muscle-strengthening activity that make your muscles work harder.
The human body is made up of approximately 60% water, making water one of the body’s most essential components. For this reason, it’s important for your body to get the right amount of water for optimal hydration.
Dairy foods offer essential nutrients that contribute to overall well-being, but can also add a healthy dose of good bacteria, known as probiotics, that can
Clothes for Hot Weather What clothes should you wear in the hot weather? Consider this… When you’re active in the heat, your core body temperature
Adding a variety of protein-rich foods in your diet is vital to your health. While we often think of protein coming from meat, poultry, and eggs, it’s also included in a variety of seafood and plant-based foods, such as beans, peas, lentils, nuts, and seeds. Plant-based proteins offer a wealth of benefits, providing an excellent alternative for those looking to diversify their protein sources.
One of the benefits of walking is that it doesn’t require a big budget, but investing in a good pair of walking shoes is key. Here are some tips to help you get the best fit.
Set up a group step challenge at your worksite, school, church, and more!
With a vast network of 250 county Extension offices and some 900 professional educators, the expertise provided by the Texas A&M AgriLife Extension Service is available to every resident in every Texas county.
