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Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!

how to choose sunscreen
Walking

How to Choose Sunscreen

When choosing sunscreen, there are three primary things to consider: Broad spectrum protection (UVA/UVB), Sun Protection Factor (SPF), and water resistance.

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Malaria Prevention in Texas
Infectious Disease

Malaria Prevention in Texas

What is malaria? Malaria is a serious and sometimes fatal disease caused by specific parasites that infect mosquitoes. Malaria is contracted by the bite of

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what are the best socks for your feet
Walking

What Are the Best Socks for Your Feet?

While we often talk about the right athletic shoes and clothing, sometimes we forget about our socks. Yet, socks can make a big difference in comfort and protection. So, be sure to choose the best socks for your activity.

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how long should a warm up last
Walking

How Long Should A Warm-Up Last?

Whether you’re hitting the gym, hitting the pavement, or hitting the trail, a quick warm-up is important, but how quick? To reduce injury risk and enhance performance, you want to warm-up your body to gradually.

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benefits of walking for exercise
Walking

What are the benefits of walking for exercise?

Walking for exercise has some amazing health benefits! In fact, studies have shown that walking has the potential for both physical and mental health benefits. Although research is ongoing about the exact frequency, duration, and intensity needed to gain the most benefits, research on walking has demonstrated a myriad of potential physical and mental health benefits.

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walking-tips-for-beginners
Walking

Walking Tips For Beginners

Whether you’re just starting to walk for exercise, or you’ve had a walking routine for years, you can get in shape with a walking workout. Here’s a great way to start walking for beginners… and beyond.

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step-challenge-programs-for-adults-and-youth-featured

Step into the Habit of Healthy with one of our programs!

Set up a group step challenge at your worksite, school, church, and more!

More Resources

Howdy Health Team-Based Physical Activity Programs Implementation Guide
Click or tap the image to download the PDF guide.