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Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!

how to add more plant based protein to your diet
Nutrition

How to Add More Plant-Based Protein to Your Diet

Adding a variety of protein-rich foods in your diet is vital to your health. While we often think of protein coming from meat, poultry, and eggs, it’s also included in a variety of seafood and plant-based foods, such as beans, peas, lentils, nuts, and seeds. Plant-based proteins offer a wealth of benefits, providing an excellent alternative for those looking to diversify their protein sources.

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how to choose walking shoes
Physical Activity

How to Choose Walking Shoes

One of the benefits of walking is that it doesn’t require a big budget, but investing in a good pair of walking shoes is key. Here are some tips to help you get the best fit.

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how-fast-is-a-brisk-walk
Physical Activity

How Fast is a Brisk Walk?

Taking a brisk walk is an often-recommended form of physical activity for getting and staying in shape. Yet, have you ever wondered, “Exactly how fast is a brisk walk?” “How fast do I need to travel to reap health benefits?”

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step-challenge-programs-for-adults-and-youth-featured

Step into the Habit of Healthy with one of our programs!

Set up a group step challenge at your worksite, school, church, and more!

More Resources

Howdy Health Team-Based Physical Activity Programs Implementation Guide
Click or tap the image to download the PDF guide.

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