If you’re wondering if walking is a good enough form of exercise, the answer is a resounding YES! Walking is good for both your physical and mental health. It is good for your muscles and bones, as well as your heart and lungs. It can reduce risk and help you manage chronic conditions like high blood pressure, high cholesterol, diabetes, and heart disease.10 It can help relieve stress, anxiety, and depression,1,8 as well as boost your mood and improve your mental alertness, energy,5 and even your creativity!7 Though walking is among the most commonly reported forms of exercise in the
Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!