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While we often talk about the right athletic shoes and clothing, sometimes we forget about our socks. Yet, socks can make a big difference in comfort and protection. So, be sure to choose the best socks for your activity. Among the most important features of a sock is its ability to pull moisture (sweat) away from your foot. A wet foot can be hot in the summer and cold in the winter. A wet foot is also more susceptible to fungal infections like athlete’s foot and fungal nail infections. Although a shoe needs enough ventilation to allow moisture to evaporate,

Revitalize your walking workout with some of these ideas to mix things up and add enjoyment to your walk. 1. Penny walk Flip a penny at each intersection (or stop sign, or every 2 blocks, etc.). If it lands on heads, turn right; if it lands on tails, turn left. 2. Roll the dice Assign an action to each number on the die. At each intersection roll the die and do the assigned action. For example, 1 means turn left, 2 means turn right, 3 means go straight, 4 means do 10 squats, 5 means pick up the pace until

“It is well established that physical activity is an efficient strategy for successful aging.” 1 Why is a walking workout recommended as we age? Starting and sustaining a walking program is a safe and effective form of exercise for most people. Walking for fitness has many health benefits and is a great choice for physical activity regardless of age. As we get older, beginning and continuing to walk for fitness can have significant positive outcomes. Participating in a walking exercise program has the potential to help older adults decrease their risk of disability and increase their likelihood of maintaining independence.2