Joining a walking group might be just what you’re looking for to meet your health goals… and you might find some unexpected results along the way. In fact, even if you don’t consider yourself very social, you may still find benefits in joining a walking group. Why join a walking group – What studies & participants tell us Most people initially join a walking group because they want to reach a health goal. Studies of walking groups have found a wide range of health benefits including improvements in – blood pressure heart rate body fat body mass index (BMI) total
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