Lather – Layer – Lighten Whether it’s the hot southern sun or the cold northern wind, it’s important to outfit yourself with the right layers for hot and cold weather workouts. In cold weather… Lather & Layer To stay safe while being active in cold weather the key is to stay both warm and dry – from the elements, but also from sweat. Sweat cools your skin, which is a great asset in the hot summer months, but not in cooler temps. Proper layering is key. Wear several layers of loose-fitting clothing, which will trap warm air between them.1 Tight-fitting
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