Treadmill Workouts for Beginners
Use any of these 4 treadmill workouts for beginners to add variety and physical benefits to your workouts.
Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!
Use any of these 4 treadmill workouts for beginners to add variety and physical benefits to your workouts.
Want to count your steps, but don’t have a pedometer, watch, or phone? Having a step count goal can be a great motivator to go just a little further. So, don’t stress if you don’t have a device, or forgot to set yours. Here are some simple ways to count your steps.
Dairy foods offer essential nutrients that contribute to overall well-being, but can also add a healthy dose of good bacteria, known as probiotics, that can
When you’re active in the heat, your core body temperature increases, and your body needs to send oxygen-rich blood to both your heart to keep it moving and your skin to cool it down. This can put more stress on your body during hot weather activity. To reduce this stress, it’s important to choose the right clothes.
Tracking how many steps we walk each can be a great motivator. Having a number, like 10,000 steps a day can help us act on moving more throughout our day, and during intentional bouts of physical activity. Still, this number can sometimes seem daunting. So, what does the science say? Are there health benefits below 10,000 steps?
Adding a variety of protein-rich foods in your diet is vital to your health. While we often think of protein coming from meat, poultry, and
One of the benefits of walking is that it doesn’t require a big budget, but investing in a good pair of walking shoes is key. Here are some tips to help you get the best fit.
Taking a brisk walk is an often-recommended form of physical activity for getting and staying in shape. Yet, have you ever wondered, “Exactly how fast is a brisk walk?” “How fast do I need to travel to reap health benefits?”
A healthy dietary pattern should incorporate more whole grains while limiting the intake of refined grains. Grains are important sources of energy, dietary fiber, and several vitamins and minerals.
Consider some of these simple strategies and creative ways to eat more fruit to get the benefit of their many nutrients.
Set up a group step challenge at your worksite, school, church, and more!
With a vast network of 250 county Extension offices and some 900 professional educators, the expertise provided by the Texas A&M AgriLife Extension Service is available to every resident in every Texas county.