Connect and sync your brain to the information in our research-based articles below.
There can be many reasons you may have exercise-related muscle soreness, but some of the most common include: performing new exercise, performing more intense exercise, and overtraining in exercise performance. Most muscle soreness is believed to result from microtears in the muscle fibers that happen when we exercise. While this may sound concerning, it’s actually part of how muscles grow.
Exercise, including walking, can help prevent and improve many health conditions, including chronic (long-lasting) diseases and conditions. It can also help individuals with chronic diseases or conditions manage symptoms and improve overall health.
Finding the perfect balance in your fitness routine can enhance your results, prevent overuse injuries, and keep things fresh and engaging. Stacking your workouts—combining different types of exercises—helps create a well-rounded, time-efficient fitness program.
Whether you’re just getting started or trying to up your exercise game, these four types of exercise are a must for optimal health and performance. These exercises can be done in separate sessions, but they can also be combined throughout your week to create an effective and time-efficient routine.
Exercising in cold weather requires careful consideration of your clothing to stay both warm and dry—not only from the elements, but from your own sweat too. Here are a few tips to guide you as you navigate exercising during the cold weather months. These tips focus on the importance of proper layering and the selection of appropriate materials for inner, middle, and outer layers to ensure comfort and safety in chilly conditions.
Whether you’re just starting to walk for exercise, or you’ve had a walking routine for years, you can get in shape with a walking workout. Here’s a great way to start walking for beginners… and beyond.
When starting a walking program, or any exercise routine, it’s good to have a measurable plan with small steps that can lead to long-term success. Here’s a FREE walking workout program for beginners that can take you from Day 1 through Week 12 and into a new healthy habit!
Walking with weights can increase the intensity and calorie burn of your workout. This can be a great way to mix up your workout and keep things interesting, but it’s important to choose the right ones and use precautions.
Walking is an accessible, effective way to contribute to weight loss goals, especially when combined with a balanced diet. Research shows that walking at a moderate intensity can support weight loss, improve muscle preservation, and offer lasting health benefits.
Learn more about the importance of exercising and how to make exercising a habit in order to increase your overall health and wellbeing.
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