Category: Nutrition

The Mediterranean diet, a healthy eating pattern commonly found among those living along the coast of the Mediterranean Sea, is one of the most well-studied dietary patterns worldwide and has been associated with a wide range of health benefits. The Mediterranean Diet is not a rigid meal plan but rather a flexible, healthy dietary pattern with shared characteristics inspired by the traditional flavors and eating habits of regions bordering the Mediterranean Sea, including 21 countries spanning from Spain and Portugal, across France, Italy, Greece, Turkey, to the Middle East.

Hypertension, or high blood pressure, happens when blood pressure stays above 130/80 mm Hg, straining arteries and increasing the risk of heart disease, stroke, kidney issues, and cognitive decline. A diet rich in fruits, vegetables, whole grains, and low in sodium helps prevent and manage it.

Dietary fiber is a type of carbohydrate that’s found in plant sources. Unlike other nutrients (fats, proteins, and other carbohydrates), dietary fiber is the part of the plant food that remains unaffected by the body’s digestive process.

Are you confused about sugar substitutes? –Wondering if they’re healthy? Sugar substitutes are also known as artificial sweeteners, non-nutritive sweeteners, or non-sugar sweeteners (NSS).

When you’re trying to cut down on added sugar, but a sugary snack attack comes on, what should you do? Here are some options that can help you turn that sugar craving into a healthy choice.

What can you do to reduce your added sugar intake? Find a myriad of ideas in this article – some with no added sugar and others to help you reduce the added sugar in the beverages you already enjoy. We have provided 5 ways to replace your sugar-sweetened beverages with healthier alternatives.

Our bodies need one type of sugar, called glucose, to function, but we don’t need added sugars. Glucose is used as fuel throughout the body.

The human body is made up of approximately 60% water, making water one of the body’s most essential components. For this reason, it’s important for your body to get the right amount of water for optimal hydration.

Dairy foods offer essential nutrients that contribute to overall well-being, but can also add a healthy dose of good bacteria, known as probiotics, that can

Adding a variety of protein-rich foods in your diet is vital to your health. While we often think of protein coming from meat, poultry, and eggs, it’s also included in a variety of seafood and plant-based foods, such as beans, peas, lentils, nuts, and seeds. Plant-based proteins offer a wealth of benefits, providing an excellent alternative for those looking to diversify their protein sources.