Connect and sync your brain to the information in our research-based articles below.
Protein is essential for building and maintaining muscles, repairing tissues, supporting immune function, and carrying out many other important jobs in the body. It has also received increased attention for its potential role in weight management and body composition, as adequate protein intake may help preserve muscle during weight loss and support feelings of fullness, which can contribute to healthier eating patterns.
Protein is one of the most important nutrients for human health. It is one of three macronutrients, alongside carbohydrates and fats, that the body needs to function properly. Foods that provide these macronutrients also supply many vitamins and minerals (micronutrients), making them the foundation of a balanced dietary pattern.
Have you ever heard the phrase, “a calorie is a calorie” when it comes to weight loss? The idea suggests that as long as you consume the same number of calories, it doesn’t matter where those calories come from, and you’ll lose the same amount of weight. But is it really that simple? Let’s take a minute to unpack what is and isn’t true about calories and diet.
Cholesterol is a waxy, fat-like substance made by your liver. It plays a crucial role in your body, including supporting cell structure, hormone production, and digestion. However, when cholesterol levels exceed healthy ranges, your risk of heart disease and stroke rise dramatically. So, understanding cholesterol and taking steps to maintain healthy levels can help prevent disease and support lifelong heart health.
Inflammation is the body’s immune response to injury, infection, or anything it sees as harmful. This process helps protect the body by activating the immune (defense) system to limit damage and support recovery. Inflammation works by fighting harmful germs, clearing away damaged or infected cells, and triggering tissue repair through a series of coordinated steps.
Scroll through social media and you’re likely to come across posts about the anti-inflammatory diet. So, what exactly is an anti-inflammatory diet? An anti-inflammatory diet is not a standardized or prescribed diet, but rather a pattern of healthy eating designed to help reduce inflammation and promote overall health.
Use these 3 tips to learn how to eat more vegetables: vary your veggies, make veggies the main event, and make them taste and look goooood!
Many “detox” diets, programs, and treatments – often referred to as “detoxes” or “cleanses” – claim to flush toxins from the body, promote weight loss, relieve constipation, reduce headaches, muscle aches and fatigue, increase energy, and improve overall health. According to the National Center for Complementary and Integrative Health (NCCIH), a variety of approaches may be used for “detoxification” of the body, including dietary strategies and other methods.
A common misconception is that plants are poor protein sources, often due to the belief that some plants don’t contain “complete” proteins. A complete protein provides all nine essential amino acids. An incomplete protein lacks one or more of the nine essential amino acids. Let’s begin by understanding these amino acids.
The Mediterranean diet, a healthy eating pattern commonly found among those living along the coast of the Mediterranean Sea, is one of the most well-studied dietary patterns worldwide and has been associated with a wide range of health benefits. The Mediterranean Diet is not a rigid meal plan but rather a flexible, healthy dietary pattern with shared characteristics inspired by the traditional flavors and eating habits of regions bordering the Mediterranean Sea, including 21 countries spanning from Spain and Portugal, across France, Italy, Greece, Turkey, to the Middle East.
