10-10,000 Change Challenge
10-10,000 Change Challenge is a lifestyle challenge that is designed to help Texans build positive diet and physical activity behaviors as they progress through 4 programmatic stages over 100 days. Stage goals begin small and incrementally move participants toward the recommended amounts of fruit and vegetable consumption and recommended amount of physical activity.
Program Overview
How Does it Work?
- Sign up for a free Howdy Health account or login to your existing account.
- Select the 10-10,000 Change Challenge program.
- Work your way through 4, incremental stages of change that include dietary and physical activity goals. Each stage will include tip tasks that are designed to help you sustain positive changes to your lifestyle.
Year-round participation is encouraged using locally sponsored program activities, as well as with leadership provided by Texas A&M AgriLife Extension employees.
Ready to get started?
Sign up now by creating a Howdy Health account.
Need Help?
If you live and work in Texas, contact your local Texas A&M AgriLife Extension county agent. For everyone else, please view our video tutorials.
Program Results
This program is currently being utilized by individuals who are on a journey toward personal health and is being promoted by doctors as a way to help patients navigate their journey back to health and wellness.
