10-10,000 Change Challenge

10-10,000 Change Challenge is a lifestyle challenge that is designed to help Texans build positive diet and physical activity behaviors as they progress through 4 programmatic stages over 100 days. Stage goals begin small and incrementally move participants toward the recommended amounts of fruit and vegetable consumption and recommended amount of physical activity.

Program Overview

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Walk Across Texas 5K

How Does it Work?

  1. Sign up for a FREE Howdy Health account or login to your existing account.
  2. Select the 10-10,000 Change Challenge program.
  3. Work your way through 4, incremental stages of change that include dietary and physical activity goals. Each stage will include tip tasks that are designed to help you sustain positive changes to your lifestyle.

Year-round participation is encouraged using locally sponsored program activities, as well as with leadership provided by Texas A&M AgriLife Extension employees.

Ready to get started?

Get started by creating a FREE Howdy Health account.

Need Help?

If you live and work in Texas, contact your local Texas A&M AgriLife Extension county agent.  For everyone else, please view our video tutorials.

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