Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!
Whether you’re trying to lose weight or gain stamina, it’s helpful to have a goal. One way to set your goal is to choose how long or far you will walk, but which is better? Is it better to walk faster or longer? What about pace?
Starting and sustaining a walking program is a safe and effective form of exercise for most people. Walking for fitness has many health benefits and is a great choice for physical activity regardless of age.
When choosing sunscreen, there are three primary things to consider: Broad spectrum protection (UVA/UVB), Sun Protection Factor (SPF), and water resistance.
What is malaria? Malaria is a serious and sometimes fatal disease caused by specific parasites that infect mosquitoes. Malaria is contracted by the bite of
While we often talk about the right athletic shoes and clothing, sometimes we forget about our socks. Yet, socks can make a big difference in comfort and protection. So, be sure to choose the best socks for your activity.
Revitalize your walking workout with 25 fun walk ideas to mix things up and add more enjoyment to your walk.
Joining a walking group might be just what you’re looking for to meet your health goals…and you might find some unexpected results along the way.
If you’re wondering if walking is a good enough form of exercise, the answer is a resounding YES! Walking is good for both your physical and mental health.
Whether you’re hitting the gym, hitting the pavement, or hitting the trail, a quick warm-up is important, but how quick? To reduce injury risk and enhance performance, you want to warm-up your body to gradually.
Set up a group step challenge at your worksite, school, church, and more!
With a vast network of 250 county Extension offices and some 900 professional educators, the expertise provided by the Texas A&M AgriLife Extension Service is available to every resident in every Texas county.
