Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!
While we often talk about the right athletic shoes and clothing, sometimes we forget about our socks. Yet, socks can make a big difference in comfort and protection. So, be sure to choose the best socks for your activity.
Revitalize your walking workout with 25 fun walk ideas to mix things up and add more enjoyment to your walk.
Exercising in cold weather requires careful consideration of your clothing to stay both warm and dry—not only from the elements, but from your own sweat too. Here are a few tips to guide you as you navigate exercising during the cold weather months. These tips focus on the importance of proper layering and the selection of appropriate materials for inner, middle, and outer layers to ensure comfort and safety in chilly conditions.
Joining a walking group might be just what you’re looking for to meet your health goals…and you might find some unexpected results along the way.
If you’re wondering if walking is a good enough form of exercise, the answer is a resounding YES! Walking is good for both your physical and mental health.
Whether you’re hitting the gym, hitting the pavement, or hitting the trail, a quick warm-up is important, but how quick? To reduce injury risk and enhance performance, you want to warm-up your body to gradually.
Walking for exercise has some amazing health benefits! In fact, studies have shown that walking has the potential for both physical and mental health benefits. Although research is ongoing about the exact frequency, duration, and intensity needed to gain the most benefits, research on walking has demonstrated a myriad of potential physical and mental health benefits.
Whether you’re just starting to walk for exercise, or you’ve had a walking routine for years, you can get in shape with a walking workout. Here’s a great way to start walking for beginners… and beyond.
Set up a group step challenge at your worksite, school, church, and more!
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