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Using proper walking form can pay off by reducing your risk of injury and discomfort, better absorbing impact, and helping you move more efficiently—with less strain and greater ease. Here are some tips and techniques that can help you focus on what’s important while walking for exercise.
Hypertension, or high blood pressure, happens when blood pressure stays above 130/80 mm Hg, straining arteries and increasing the risk of heart disease, stroke, kidney issues, and cognitive decline. A diet rich in fruits, vegetables, whole grains, and low in sodium helps prevent and manage it.
There can be many reasons you may have exercise-related muscle soreness, but some of the most common include: performing new exercise, performing more intense exercise, and overtraining in exercise performance. Most muscle soreness is believed to result from microtears in the muscle fibers that happen when we exercise. While this may sound concerning, it’s actually part of how muscles grow.
Exercise, including walking, can help prevent and improve many health conditions, including chronic (long-lasting) diseases and conditions. It can also help individuals with chronic diseases or conditions manage symptoms and improve overall health.
Dietary fiber is a type of carbohydrate that’s found in plant sources. Unlike other nutrients (fats, proteins, and other carbohydrates), dietary fiber is the part of the plant food that remains unaffected by the body’s digestive process.
Finding the perfect balance in your fitness routine can enhance your results, prevent overuse injuries, and keep things fresh and engaging. Stacking your workouts—combining different types of exercises—helps create a well-rounded, time-efficient fitness program.
Whether you’re just getting started or trying to up your exercise game, these four types of exercise are a must for optimal health and performance. These exercises can be done in separate sessions, but they can also be combined throughout your week to create an effective and time-efficient routine.
Whether you’re just starting to walk for exercise, or you’ve had a walking routine for years, you can get in shape with a walking workout. Here’s a great way to start walking for beginners… and beyond.
When starting a walking program, or any exercise routine, it’s good to have a measurable plan with small steps that can lead to long-term success. Here’s a FREE walking workout program for beginners that can take you from Day 1 through Week 12 and into a new healthy habit!
Walking with weights can increase the intensity and calorie burn of your workout. This can be a great way to mix up your workout and keep things interesting, but it’s important to choose the right ones and use precautions.
Walking is an accessible, effective way to contribute to weight loss goals, especially when combined with a balanced diet. Research shows that walking at a moderate intensity can support weight loss, improve muscle preservation, and offer lasting health benefits.
Learn more about the importance of exercising and how to make exercising a habit in order to increase your overall health and wellbeing.
Set up a group step challenge at your worksite, school, church, and more!
