Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!
The whole family is stronger together than each person on their own. Each family member affects the others, and this can even shape future generations. Families help shape what we believe, how we treat others, how we think, and how we take care of our health. This is important to keep in mind for both healthy and unhealthy behaviors.
Tracking how many steps we walk each can be a great motivator. Having a number, like 10,000 steps a day can help us act on moving more throughout our day, and during intentional bouts of physical activity. Still, this number can sometimes seem daunting. So, what does the science say? Are there health benefits below 10,000 steps?
Use these 3 tips to learn how to eat more vegetables: vary your veggies, make veggies the main event, and make them taste and look goooood!
Life can be busy causing us to change our schedules to accommodate tasks that we place at the top of our to-do lists. Often, physical activity is pushed toward the bottom or completely removed from our lists despite associated health benefits. Lack of time, motivation, and accessible places to walk are often reported as top barriers to being physically active.
While we often talk about the right athletic shoes and clothing, sometimes we forget about our socks. Yet, socks can make a big difference in comfort and protection. So, be sure to choose the best socks for your activity.
Walking with the family may be easy in the beginning when everyone is happy and the activity is brand new. The following are a few tips to help you encourage your family to make walking a habit, if they are less than motivated.
Whether you’re trying to lose weight or gain stamina, it’s helpful to have a goal. One way to set your goal is to choose how long or far you will walk, but which is better? Is it better to walk faster or longer? What about pace?
Starting any new activity can be difficult and even more so when multiple people are involved. These difficulties can be overcome with a little planning and creativity so that you can enjoy the benefits of walking with your family.
Many “detox” diets, programs, and treatments – often referred to as “detoxes” or “cleanses” – claim to flush toxins from the body, promote weight loss, relieve constipation, reduce headaches, muscle aches and fatigue, increase energy, and improve overall health. According to the National Center for Complementary and Integrative Health (NCCIH), a variety of approaches may be used for “detoxification” of the body, including dietary strategies and other methods.
Getting back to exercise after an extended absence? Whether it’s from summer or winter break, an injury or illness, or just feeling unmotivated, set yourself up for success with a few of these tips.
A common misconception is that plants are poor protein sources, often due to the belief that some plants don’t contain “complete” proteins. A complete protein provides all nine essential amino acids. An incomplete protein lacks one or more of the nine essential amino acids. Let’s begin by understanding these amino acids.
The Mediterranean diet, a healthy eating pattern commonly found among those living along the coast of the Mediterranean Sea, is one of the most well-studied dietary patterns worldwide and has been associated with a wide range of health benefits. The Mediterranean Diet is not a rigid meal plan but rather a flexible, healthy dietary pattern with shared characteristics inspired by the traditional flavors and eating habits of regions bordering the Mediterranean Sea, including 21 countries spanning from Spain and Portugal, across France, Italy, Greece, Turkey, to the Middle East.
Set up a group step challenge at your worksite, school, church, and more!
