Connect and sync your brain to the information in our research-based articles about walking, step challenges, losing weight, health, nutrition, and more!
Walking with the family may be easy in the beginning when everyone is happy and the activity is brand new. The following are a few tips to help you encourage your family to make walking a habit, if they are less than motivated.
Starting any new activity can be difficult and even more so when multiple people are involved. These difficulties can be overcome with a little planning and creativity so that you can enjoy the benefits of walking with your family.
Many “detox” diets, programs, and treatments – often referred to as “detoxes” or “cleanses” – claim to flush toxins from the body, promote weight loss, relieve constipation, reduce headaches, muscle aches and fatigue, increase energy, and improve overall health. According to the National Center for Complementary and Integrative Health (NCCIH), a variety of approaches may be used for “detoxification” of the body, including dietary strategies and other methods.
Getting back to exercise after an extended absence? Whether it’s from summer or winter break, an injury or illness, or just feeling unmotivated, set yourself up for success with a few of these tips.
A common misconception is that plants are poor protein sources, often due to the belief that some plants don’t contain “complete” proteins. A complete protein provides all nine essential amino acids. An incomplete protein lacks one or more of the nine essential amino acids. Let’s begin by understanding these amino acids.
The Mediterranean diet, a healthy eating pattern commonly found among those living along the coast of the Mediterranean Sea, is one of the most well-studied dietary patterns worldwide and has been associated with a wide range of health benefits. The Mediterranean Diet is not a rigid meal plan but rather a flexible, healthy dietary pattern with shared characteristics inspired by the traditional flavors and eating habits of regions bordering the Mediterranean Sea, including 21 countries spanning from Spain and Portugal, across France, Italy, Greece, Turkey, to the Middle East.
Walking is such a great form of exercise. It can be done by most everyone. You can do it most anywhere. You can make it social or solitary. You can grab a good pair of shoes and get going. Once you’ve been walking for fitness, you might want to keep it interesting by switching the way you walk. Here are 7 types of walking style you might want to try.
Using proper walking form can pay off by reducing your risk of injury and discomfort, better absorbing impact, and helping you move more efficiently—with less strain and greater ease. Here are some tips and techniques that can help you focus on what’s important while walking for exercise.
Hypertension, or high blood pressure, happens when blood pressure stays above 130/80 mm Hg, straining arteries and increasing the risk of heart disease, stroke, kidney issues, and cognitive decline. A diet rich in fruits, vegetables, whole grains, and low in sodium helps prevent and manage it.
Set up a group step challenge at your worksite, school, church, and more!
