Promoting Mental Health and Wellbeing

Texas A&M AgriLife Extension Service provides access to evidence-based mental health education that reduces risks, builds resilience, and establishes supportive environments. We promote mental health through programs focused on prevention, early intervention, and promotion of overall wellbeing.

Texas A&M AgriLife Extension Programs

Health and wellness materials and community-wide programs for both youth and adult audiences to promote wellbeing and prevent mental health crises among Texans.

Texas
Resources

Mental health services and resources to improve the lives of children and adults with mental health conditions in Texas.

U.S.
Resources

Mental health services and resources that empower individuals to accurately access quality and timely help to achieve mental wellbeing.

Recursos en Español

Vea enlaces a recursos en español para la prevención de crisis de bienestar y salud mental para niños, jóvenes y adultos.

Recent
Blog Posts

May is Mental Health Awareness Month: Texans Can Take Action from Within

Mental Health Awareness Month serves as an important reminder that mental health is just as essential as physical health. For Texans, protecting mental well-being starts with small, intentional steps. By focusing on education, access to care, and open conversations, individuals can make a meaningful difference in their own lives and in their communities.

Suicide Prevention: A Path Toward Healing and Hope

Losing a loved one to suicide comes with a pain unlike any other. Although words of comfort can alleviate that pain temporarily, they do not ease the struggle nor fill the void created in the absence of a loved one. The following aims to offer insight that may provide a better understanding of suicide risk and warning signs, along with ideas to take care of self and others in the midst of life’s difficulties.

10 Self-Care Tips for Healing Through Trauma

Trauma can affect every part of our well-being—physically, emotionally, and mentally. Although self-care won't erase the pain, it can help restore a sense of control and promote healing. Whether you're dealing with recent trauma or past experiences, practicing self-care is essential to emotional recovery.