Promoting Mental Health and Wellbeing

September is National Suicide Prevention Month. If you suspect someone may be considering suicide, watch for signs such as: substance abuse, frequent discussions about death, feelings of hopelessness or helplessness, loss of interest in previously enjoyed activities, impulsive or destructive behavior, changes in sleeping and eating habits, excessive shame or guilt, intense emotional swings, withdrawal from daily routines, unexplained disappearances, or changes in communication patterns (Substance Abuse and Mental Health Services Administration, 2023).

Mental health stigma not only affects those with mental illness but also their loved ones, including family members. Self-stigma can lead to reduced self-efficacy, reluctance to seek treatment, and feelings of powerlessness when facing mental health challenges.

How do you build resilience? Begin by asserting to yourself that you are already resilient.