Suicide Prevention: A Path Toward Healing and Hope

Losing a loved one to suicide comes with a pain unlike any other. Although words of comfort can alleviate that pain temporarily, they do not ease the struggle nor fill the void created in the absence of a loved one. The following aims to offer insight that may provide a better understanding of suicide risk and warning signs, along with ideas to take care of self and others in the midst of life’s difficulties.

According to the Centers for Disease Control and Prevention (CDC), suicide is a serious public health issue and one of the leading causes of death in the United States. In 2022 alone, more than 49,000 people died by suicide in the U.S. These statistics reflect more than numbers—they represent people, families, and communities deeply impacted by loss.

Understanding Risk and Warning Signs

Suicide doesn’t have one single cause. It often stems from a combination of risk factors such as mental illness, substance use, trauma, or social isolation. Warning signs might include talking about wanting to die, withdrawing from loved ones, or extreme mood swings. It’s important to take these signs seriously.

Asking direct questions—like “Are you thinking about suicide?”—can be hard, but it can also save a life. The CDC emphasizes the importance of reducing stigma and increasing connectedness as essential prevention strategies.

What You Can Do

While you cannot change the past, you can take steps today to support your own healing and help others by considering the following:

1. Practice self-care. Take moments to breathe deeply, release physical tension, and create a self-care plan that includes physical, psychological, and spiritual support.
2. Stay connected. Reach out to someone you trust—a friend, counselor, or even a pet. You don’t have to carry grief alone.
3. Ground yourself. Use a technique called STOP:

S – Stop and take stock.

T – Take a breath.

O – Observe your experience.

P – Proceed with self-care.

This simple practice helps shift you from emotional overwhelm into a state of reflection and healing.

Moving Forward with Compassion

If you’re in a crisis or unsure how to help someone else, don’t wait. Call or text 988, the Suicide & Crisis Lifeline, for immediate support. Prioritize self-care after a crisis—it’s not selfish; it’s survival.

Lastly, consider memorializing your loved one in a way that honors their life. Consider a celebration of life, journaling, prayer, or sharing fond memories. Let their legacy become part of your healing.

Together, by staying informed, connected, and compassionate, we can make a difference.