Mental Health Awareness Month serves as an important reminder that mental health is just as essential as physical health. For Texans, protecting mental well-being starts with small, intentional steps. By focusing on education, access to care, and open conversations, individuals can make a meaningful difference in their own lives and in their communities.
1. Get Trained in Mental Health First Aid
Mental Health First Aid (MHFA) training equips individuals to identify signs of mental health challenges, respond appropriately, and connect people to resources. Whether it’s Youth, Adult, or Teen MHFA, this training can increase confidence in handling crises and reduce stigma (National Council for Mental Wellbeing, n.d.). Texans can find nearby low or no-cost classes through the Mental Health First Aid Outreach Workers Contact Information Map.
2. Know Your Local Resources
Texas has a network of community-based mental health centers operated by Local Mental Health Authorities (LMHAs). These centers offer a range of services, including walk-in care in some locations. They aim to provide welcoming, non-judgmental support for those seeking help. To find the nearest LMHA, use the “Where Can I Find Services?” search tool provided by the Texas Health and Human Services Commission (Texas HHSC, 2025.).
3. Learn About 988
The 988 Suicide & Crisis Lifeline is a 24/7, free, and confidential service available to anyone experiencing emotional distress. Operated by trained counselors, this lifeline is a critical resource for those in crisis. Awareness of 988—and sharing this knowledge—can help save lives (Substance Abuse and Mental Health Services Administration [SAMHSA], 2023).
4. Challenge Stigma in Your Life
Mental health stigma can be personal, cultural, or generational. Reflecting on the beliefs and fears that prevent open dialogue about mental health is a key step in creating change. Breaking stigma starts with awareness and grows through empathy, education, and action. Access our blog here to learn more about tips to reduce mental health self-stigma.
A Call to Action
This May, let’s commit to building stronger mental health from within. By getting trained, staying informed, and supporting one another, we can foster a more connected and resilient Texas.
References
- National Council for Mental Wellbeing. (n.d.). Mental Health First Aid USA. https://www.mentalhealthfirstaid.org
- Substance Abuse and Mental Health Services Administration. (2023). 988 Suicide & Crisis Lifeline. https://www.samhsa.gov/mental-health/988
- Texas Health and Human Services. (2025). Where Can I Find Services? https://resources.hhs.texas.gov/pages/find-services
