Reasons to Join a Walking Group to Meet Your Health Goals
Joining a walking group might be just what you’re looking for to meet your health goals…and you might find some unexpected results along the way.
Is Walking Enough Exercise?
If you’re wondering if walking is a good enough form of exercise, the answer is a resounding YES! Walking is good for both your physical and mental health.
How Long Should A Warm-Up Last?
Whether you’re hitting the gym, hitting the pavement, or hitting the trail, a quick warm-up is important, but how quick? To reduce injury risk and enhance performance, you want to warm-up your body to gradually.
What are the benefits of walking for exercise?
Walking for exercise has some amazing health benefits! In fact, studies have shown that walking has the potential for both physical and mental health benefits. Although research is ongoing about the exact frequency, duration, and intensity needed to gain the most benefits, research on walking has demonstrated a myriad of potential physical and mental health benefits.
Walking Tips For Beginners
Whether you’re just starting to walk for exercise, or you’ve had a walking routine for years, you can get in shape with a walking workout. Here’s a great way to start walking for beginners… and beyond.
