Walking Workout: 5 Tips to Boost Your Walking Routine
Maximize your walking workout with added benefits by incorporating these strategies into your routine. From interval training to engaging your upper body, discover ways to enhance your experience.
Swing Your Arms While Walking for Added Benefit
Swinging your arms naturally as you walk is important for stability and to help propel you forward. Most people swing their arms slightly as they walk with the opposite arm and leg advancing at the same time. Focusing on moving your arms more while you walk can help propel you along more quickly and add benefit to your walking workout.
What are the Benefits of Warming up Before Exercise?
You are not alone if you don’t. Sometimes we’re just trying to get it done. Maybe it’s before work, during the lunch hour, amid the hustle-and-bustle of family life, or at the end of an already busy day. Whatever the case, it can be tempting to skip the warm-up and just get our exercise done. Still, there some are very good reasons why we should warm up.
Walking Program that includes a 12-Week Plan for Beginners
When starting a walking program, or any exercise routine, it’s good to have a measurable plan with small steps that can lead to long-term success. Here’s a FREE walking workout program for beginners that can take you from Day 1 through Week 12 and into a new healthy habit!
Walking for Seniors
Starting and sustaining a walking program is a safe and effective form of exercise for most people. Walking for fitness has many health benefits and is a great choice for physical activity regardless of age.
Is it better to walk faster or longer?
Whether you’re trying to lose weight or gain stamina, it’s helpful to have a goal. One way to set your goal is to choose how long or far you will walk, but which is better? Is it better to walk faster or longer? What about pace?
How to Choose Sunscreen
When choosing sunscreen, there are three primary things to consider: Broad spectrum protection (UVA/UVB), Sun Protection Factor (SPF), and water resistance.
What Are the Best Socks for Your Feet?
While we often talk about the right athletic shoes and clothing, sometimes we forget about our socks. Yet, socks can make a big difference in comfort and protection. So, be sure to choose the best socks for your activity.
25 Fun Walk Ideas
Revitalize your walking workout with 25 fun walk ideas to mix things up and add more enjoyment to your walk.
What to Wear for Cold Weather Exercise
Exercising in cold weather requires careful consideration of your clothing to stay both warm and dry—not only from the elements, but from your own sweat too. Here are a few tips to guide you as you navigate exercising during the cold weather months. These tips focus on the importance of proper layering and the selection of appropriate materials for inner, middle, and outer layers to ensure comfort and safety in chilly conditions.
