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You are not alone if you don’t. Sometimes we’re just trying to get it done. Maybe it’s before work, during the lunch hour, amid the hustle-and-bustle of family life, or at the end of an already busy day. Whatever the case, it can be tempting to skip the warm-up and just get our exercise done. Still, there some are very good reasons why we should warm up.
Whether you’re trying to lose weight or gain stamina, it’s helpful to have a goal. One way to set your goal is to choose how long or far you will walk, but which is better? Is it better to walk faster or longer? What about pace?
When starting a walking program, or any exercise routine, it’s good to have a measurable plan with small steps that can lead to long-term success. Here’s a FREE walking workout program for beginners that can take you from Day 1 through Week 12 and into a new healthy habit!
Starting and sustaining a walking program is a safe and effective form of exercise for most people. Walking for fitness has many health benefits and is a great choice for physical activity regardless of age.
When choosing sunscreen, there are three primary things to consider: Broad spectrum protection (UVA/UVB), Sun Protection Factor (SPF), and water resistance.
While we often talk about the right athletic shoes and clothing, sometimes we forget about our socks. Yet, socks can make a big difference in comfort and protection. So, be sure to choose the best socks for your activity.
Revitalize your walking workout with 25 fun walk ideas to mix things up and add more enjoyment to your walk.
Exercising in cold weather requires careful consideration of your clothing to stay both warm and dry—not only from the elements, but from your own sweat too. Here are a few tips to guide you as you navigate exercising during the cold weather months. These tips focus on the importance of proper layering and the selection of appropriate materials for inner, middle, and outer layers to ensure comfort and safety in chilly conditions.
Joining a walking group might be just what you’re looking for to meet your health goals…and you might find some unexpected results along the way.
If you’re wondering if walking is a good enough form of exercise, the answer is a resounding YES! Walking is good for both your physical and mental health.
With a vast network of 250 county Extension offices and some 900 professional educators, the expertise provided by the Texas A&M AgriLife Extension Service is available to every resident in every Texas county.
