Connect and sync your brain to the information in our research-based articles below.
When starting a walking program, or any exercise routine, it’s good to have a measurable plan with small steps that can lead to long-term success. Here’s a FREE walking workout program for beginners that can take you from Day 1 through Week 12 and into a new healthy habit!
Starting and sustaining a walking program is a safe and effective form of exercise for most people. Walking for fitness has many health benefits and is a great choice for physical activity regardless of age.
When choosing sunscreen, there are three primary things to consider: Broad spectrum protection (UVA/UVB), Sun Protection Factor (SPF), and water resistance.
While we often talk about the right athletic shoes and clothing, sometimes we forget about our socks. Yet, socks can make a big difference in comfort and protection. So, be sure to choose the best socks for your activity.
Revitalize your walking workout with 25 fun walk ideas to mix things up and add more enjoyment to your walk.
Exercising in cold weather requires careful consideration of your clothing to stay both warm and dry—not only from the elements, but from your own sweat too. Here are a few tips to guide you as you navigate exercising during the cold weather months. These tips focus on the importance of proper layering and the selection of appropriate materials for inner, middle, and outer layers to ensure comfort and safety in chilly conditions.
Joining a walking group might be just what you’re looking for to meet your health goals…and you might find some unexpected results along the way.
If you’re wondering if walking is a good enough form of exercise, the answer is a resounding YES! Walking is good for both your physical and mental health.
Whether you’re hitting the gym, hitting the pavement, or hitting the trail, a quick warm-up is important, but how quick? To reduce injury risk and enhance performance, you want to warm-up your body to gradually.
Walking for exercise has some amazing health benefits! In fact, studies have shown that walking has the potential for both physical and mental health benefits. Although research is ongoing about the exact frequency, duration, and intensity needed to gain the most benefits, research on walking has demonstrated a myriad of potential physical and mental health benefits.
With a vast network of 250 county Extension offices and some 900 professional educators, the expertise provided by the Texas A&M AgriLife Extension Service is available to every resident in every Texas county.
