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The Physical Activity Guidelines for Americans recommend 150 minutes a week of moderate-intensity aerobic activity, such as walking. They also recommend at least 2 days a week of muscle-strengthening activity that make your muscles work harder.
Clothes for Hot Weather What clothes should you wear in the hot weather? Consider this… When you’re active in the heat, your core body temperature
One of the benefits of walking is that it doesn’t require a big budget, but investing in a good pair of walking shoes is key. Here are some tips to help you get the best fit.
Taking a brisk walk is an often-recommended form of physical activity for getting and staying in shape. Yet, have you ever wondered, “Exactly how fast is a brisk walk?” “How fast do I need to travel to reap health benefits?”
Falls don’t have to be inevitable as you age! Fall prevention can help all of us, and especially older adults, who may begin to restrict their activity due to fear of falling or an experience with an injury or fall.
Have you ever wondered how many calories you’re burning while exercising? One way exercise experts estimate calories burned during activity is by using the metabolic equivalent of the task, also called the MET value.
Maximize your walking workout with added benefits by incorporating these strategies into your routine. From interval training to engaging your upper body, discover ways to enhance your experience.
Swinging your arms naturally as you walk is important for stability and to help propel you forward. Most people swing their arms slightly as they walk with the opposite arm and leg advancing at the same time. Focusing on moving your arms more while you walk can help propel you along more quickly and add benefit to your walking workout.
You are not alone if you don’t. Sometimes we’re just trying to get it done. Maybe it’s before work, during the lunch hour, amid the hustle-and-bustle of family life, or at the end of an already busy day. Whatever the case, it can be tempting to skip the warm-up and just get our exercise done. Still, there some are very good reasons why we should warm up.
Whether you’re trying to lose weight or gain stamina, it’s helpful to have a goal. One way to set your goal is to choose how long or far you will walk, but which is better? Is it better to walk faster or longer? What about pace?
With a vast network of 250 county Extension offices and some 900 professional educators, the expertise provided by the Texas A&M AgriLife Extension Service is available to every resident in every Texas county.
