Category: Physical Activity

Starting any new activity can be difficult and even more so when multiple people are involved. These difficulties can be overcome with a little planning and creativity so that you can enjoy the benefits of walking with your family.

Getting back to exercise after an extended absence? Whether it’s from summer or winter break, an injury or illness, or just feeling unmotivated, set yourself up for success with a few of these tips.

Walking is such a great form of exercise. It can be done by most everyone. You can do it most anywhere. You can make it social or solitary. You can grab a good pair of shoes and get going. Once you’ve been walking for fitness, you might want to keep it interesting by switching the way you walk. Here are 7 types of walking style you might want to try.

Using proper walking form can pay off by reducing your risk of injury and discomfort, better absorbing impact, and helping you move more efficiently—with less strain and greater ease. Here are some tips and techniques that can help you focus on what’s important while walking for exercise.

There can be many reasons you may have exercise-related muscle soreness, but some of the most common include: performing new exercise, performing more intense exercise, and overtraining in exercise performance. Most muscle soreness is believed to result from microtears in the muscle fibers that happen when we exercise. While this may sound concerning, it’s actually part of how muscles grow.

Exercise, including walking, can help prevent and improve many health conditions, including chronic (long-lasting) diseases and conditions. It can also help individuals with chronic diseases or conditions manage symptoms and improve overall health.

Finding the perfect balance in your fitness routine can enhance your results, prevent overuse injuries, and keep things fresh and engaging. Stacking your workouts—combining different types of exercises—helps create a well-rounded, time-efficient fitness program.

Whether you’re just getting started or trying to up your exercise game, these four types of exercise are a must for optimal health and performance. These exercises can be done in separate sessions, but they can also be combined throughout your week to create an effective and time-efficient routine.

Exercising in cold weather requires careful consideration of your clothing to stay both warm and dry—not only from the elements, but from your own sweat too. Here are a few tips to guide you as you navigate exercising during the cold weather months. These tips focus on the importance of proper layering and the selection of appropriate materials for inner, middle, and outer layers to ensure comfort and safety in chilly conditions.