Connect and sync your brain to the information in our research-based articles below.
The human body is made up of approximately 60% water, making water one of the body’s most essential components. For this reason, it’s important for your body to get the right amount of water for optimal hydration.
Dairy foods offer essential nutrients that contribute to overall well-being, but can also add a healthy dose of good bacteria, known as probiotics, that can
Adding a variety of protein-rich foods in your diet is vital to your health. While we often think of protein coming from meat, poultry, and eggs, it’s also included in a variety of seafood and plant-based foods, such as beans, peas, lentils, nuts, and seeds. Plant-based proteins offer a wealth of benefits, providing an excellent alternative for those looking to diversify their protein sources.
A healthy dietary pattern should incorporate more whole grains while limiting the intake of refined grains. Grains are important sources of energy, dietary fiber, and several vitamins and minerals.
Consider some of these simple strategies and creative ways to eat more fruit to get the benefit of their many nutrients.
