Promoting Mental Health and Wellbeing

Texas A&M AgriLife Extension Service provides access to evidence-based mental health education that reduces risks, builds resilience, and establishes supportive environments. We promote mental health through programs focused on prevention, early intervention, and promotion of overall wellbeing.

Texas A&M AgriLife Extension Programs

Health and wellness materials and community-wide programs for both youth and adult audiences to promote wellbeing and prevent mental health crises among Texans.

Texas
Resources

Mental health services and resources to improve the lives of children and adults with mental health conditions in Texas.

U.S.
Resources

Mental health services and resources that empower individuals to accurately access quality and timely help to achieve mental wellbeing.

Recursos en Español

Vea enlaces a recursos en español para la prevención de crisis de bienestar y salud mental para niños, jóvenes y adultos.

Recent
Blog Posts

10 Self-Care Tips for Healing Through Trauma

Trauma can affect every part of our well-being—physically, emotionally, and mentally. Although self-care won't erase the pain, it can help restore a sense of control and promote healing. Whether you're dealing with recent trauma or past experiences, practicing self-care is essential to emotional recovery.

Caring for Someone with Suicidal Ideation

September is National Suicide Prevention Month. If you suspect someone may be considering suicide, watch for signs such as: substance abuse, frequent discussions about death, feelings of hopelessness or helplessness, loss of interest in previously enjoyed activities, impulsive or destructive behavior, changes in sleeping and eating habits, excessive shame or guilt, intense emotional swings, withdrawal from daily routines, unexplained disappearances, or changes in communication patterns (Substance Abuse and Mental Health Services Administration, 2023).

Five Tips to Reduce Mental Health Self-Stigma

Mental health stigma not only affects those with mental illness but also their loved ones, including family members. Self-stigma can lead to reduced self-efficacy, reluctance to seek treatment, and feelings of powerlessness when facing mental health challenges.