HealthTalk Express
HealthTalk Express offers free online health courses designed to help adults learn about common chronic diseases and take practical steps toward better health and wellness.
These research-based courses focus on chronic disease prevention, healthy lifestyle choices, and understanding current health recommendations. Each course uses relatable stories, clear health information, and simple action steps to help participants make informed decisions about their well-being.
What You’ll Learn
- Understand why the health topic matters to you personally
- Learn current health information and screening or prevention guidelines
- Identify healthy behavior changes you can make
- Take action to support your health
About the Courses
HealthTalk Express includes short individual courses on important health topics related to preventable chronic conditions and overall wellness.
Topics include:
- Cancer awareness and cancer screening
- Diabetes prevention
- Heart health
- Blood pressure control
- Cholesterol management
- Stress management
- Healthy aging
- Work-life-health balance
- Finding and using trustworthy health information
Featured Courses
- CHOLESTEROL MATTERS: Be Heart Healthy
Learn how cholesterol affects heart health and what steps you can take to lower your risk. - PRESSURE DOWN: Controlling Your Blood Pressure
Understand high blood pressure, why it matters, and how to manage it through healthy habits. - BE F.A.S.T. to Prevent a Stroke
Learn the warning signs and symptoms of a stroke and how to increase the chances of survival using the simple BE F.A.S.T. tool. - No Excuses. Get Screened
Explore research-based information about cancer screening guidelines and why screening matters. - POWER TO PREVENT DIABETES
Discover practical ways to reduce your risk for type 2 diabetes and improve your long-term health.
Ready to Get Started?
Explore the online courses and take the next step toward better health!